Is Primal Eating Something for You?
Primal Blueprint Eating has been very popular since quite some time now. The strategy of this meal plan is simple- eat fish, eggs, meat, veggies, nuts, fruits and some high fat dairy. But it is not that simple as it may sound to be. You need to hund for these things just like your ancestors and make meal plans, shopping list and recipe to get started with your Primal Meals.
Primal Diet basically lays stress on eating foods in natural state or maybe very close to the natural state. As when food was not there before the Industrial Revolution, it was considered to be off limits. Lentils, peanuts, soy, legumes, sugar, alcohol, refined vegetable oils, precessed food are definitely excluded. Tather, this diet lays emphasis on eating lots ov veggies, nuts, seeds, meats, fish, fruits, eggs, fermented and raw dairy products and healthy fats. The natural sweeteners like maple syrup or raw honey are allowed as well.
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